Emily Nelson is the co-owner/creator alongside her business partner Amber Zenith of HIGH Fitness, the hottest new fitness trend taking over the group fitness world. Emily and Amber have taken old school aerobics and made it modern through current fitness techniques and good music. But more than that they have changed the face of fitness making it about becoming the best version of yourself rather than becoming something you feel pressure to be.

Follow HIGH Fitness here: https://www.instagram.com/high.fitness/

ON TODAY’S EPISODE:

  • Emily’s journey with HIGH Fitness
  • Where did Emily get the idea to modernize old school aerobic
  • Why is it important to grow slow and steady
  • How the HIGH Fitness brand approaches social media